Enjoy this TTC/MOM phase upper body circuit workout with Coach Nancy! This 34 minute program is for all levels. We’re going to be focusing on upper body strength!
You will need the following equipment:
-1 Medium to Heavy Dumbbell
- Resistance Band
- Mat
- Bench
Have a great workout!
Enjoy this TTC/MOM phase upper body focused workout with Coach Nancy! This 25 minute program is for all levels. We’re going to be focusing on upper body strength!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Have a great workout!
Enjoy this TTC/MOM phase upper body circuit workout with Coach Nancy! This 28 minute program is for all levels. We’re going to be focusing on upper body strength!
You will need the following equipment:
-Mat
-Medium Dumbells
-Bench
Have a great workout!
Enjoy this TTC/MOM phase upper body circuit workout with Coach Nancy! This 39 minute program is for all levels. We’re going to be focusing on upper body strength and conditioning!
You will need the following equipment:
- Light Dumbbells (5lb)
- Medium Dumbbells (8-15lbs)
- Heavy Dumbbells (20-3...
