This Circuit Workout is 34 minutes and requires the following equipment:
- 1 Medium to Heavy Dumbbell
- Resistance Band
- Mat
- Bench
Have a great workout!
This Circuit Workout is 26 minutes and requires the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Have a great workout!
This Upper Body Focus Workout is 28 minutes and requires the following equipment:
-Mat
-Medium Dumbells
-Bench
Have a great workout!
This Upper Body Circuit workout is 39 minutes using the following equipment:
- Light Dumbbells (5lb)
- Medium Dumbbells (8-15lbs)
- Heavy Dumbbells (20-30lbs)
- Mat
Have a great workout!