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Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
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Upper Body Focus Circuit Workout 7
This Upper Body Circuit workout is 39 minutes using the following equipment:
- Light Dumbbells (5lb)
- Medium Dumbbells (8-15lbs)
- Heavy Dumbbells (20-30lbs)
Have a great workout!