Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this TTC / MOM safe Core Strength workout with Coach Larissa! This 30 minute program is intermediate/ advanced. We will be moving quickly through various core workouts to strengthen, engage, and optimize your core!
You will need the following equipment: