This Circuit Workout is 34 minutes and requires the following equipment:
- Light Dumbbells
- Medium Dumbbells
- Mat
Have a great workout!
This Upper Body Strength Circuit is 23 minutes. You will need the following equipment;
-Medium to Heavy Dumbbells
-Mat
-Bench
Enjoy your workout!
This Upper Body Focus Circuit Workouts is 31 minutes. You will need the following equipment;
- 2 Set Light and Heavy Dumbbells
- 2 Bands, Light and Heavy
- Mat
- Bench or Sturdy Chair
Enjoy your workout!
1 Comment