Up Next in Upper Body Focused Circuit Workouts

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  23:53

  Upper Body Strength Circuit 9

  Upper Body Strength Circuit 9

  This Upper Body Strength Circuit is 23 minutes. You will need the following equipment;

  -Medium to Heavy Dumbbells
  -Mat
  -Bench

  Enjoy your workout!

• 

  31:01

  New! Upper Body Focus Circuit Workout 10

  New! Upper Body Focus Circuit Workout 10

  This Upper Body Focus Circuit Workouts is 31 minutes. You will need the following equipment;

  - 2 Set Light and Heavy Dumbbells
  - 2 Bands, Light and Heavy
  - Mat
  - Bench or Sturdy Chair

  Enjoy your workout!

• 

  29:04

  Core Strength Workout (Interm/Advanced)

  Core Strength Workout (Interm/Advanced)