Enjoy this All Trimester safe upper body circuit workout with Coach Amy! This 34 minute program is for all levels. We’re going to be focusing on upper body strength, specifically arms and abs!
You will need the following equipment:
- Light Dumbbells
- Medium Dumbbells
- Mat
Have a great workout!
Enjoy this All Trimester safe upper body circuit workout with Coach Nancy! This 23 minute program is for all levels. We’re going to be focusing on upper body strength!
You will need the following equipment:
-Medium to Heavy Dumbbells
-Mat
-Bench
Enjoy your workout!
Enjoy this All Trimester safe upper body circuit workout with Coach Madison! This 31 minute program is for all levels. We’re going to be focusing on upper body work, specifically chest and back!
You will need the following equipment:
- 2 Set Light and Heavy Dumbbells
- 2 Bands, Light and Heav...
Enjoy this TTC / MOM safe Core Strength workout with Coach Larissa! This 30 minute program is intermediate/ advanced. We will be moving quickly through various core workouts to strengthen, engage, and optimize your core!
You will need the following equipment:
-Wall
-Mat
-Dumbbells
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