This Upper Body Focus Workout is 28 minutes and requires the following equipment:
-Mat
-Medium Dumbells
-Bench
Have a great workout!
This Upper Body Circuit workout is 39 minutes using the following equipment:
- Light Dumbbells (5lb)
- Medium Dumbbells (8-15lbs)
- Heavy Dumbbells (20-30lbs)
- Mat
Have a great workout!
This Circuit Workout is 34 minutes and requires the following equipment:
- Light Dumbbells
- Medium Dumbbells
- Mat
Have a great workout!
This Upper Body Strength Circuit is 23 minutes. You will need the following equipment;
-Medium to Heavy Dumbbells
-Mat
-Bench
Enjoy your workout!