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Upper Body Focused Circuit Workouts

Upper Body Focused Circuit Workouts

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Upper Body Focused Circuit Workouts
  • Upper Body Focus Circuit Workout 1

    This Circuit Workout is 33 minutes and requires the following equipment:

    - Medium Dumbbells
    - Hip Circle
    - Mat
    - Bench

    Have a great workout!

  • Upper Body Focus Circuit Workout 2

    This Circuit Workout is 33 minutes and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Upper Body Focus Circuit Workout 3

    This Circuit Workout is 31 minutes and requires the following equipment:

    - Medium Dumbbells
    - Hip Circle
    - Mat
    - Bench

    Have a great workout!

  • Upper Body Focus Circuit Workout 4

    This Circuit Workout is 34 minutes and requires the following equipment:

    - 1 Medium to Heavy Dumbbell
    - Resistance Band
    - Mat
    - Bench

    Have a great workout!

  • Upper Body Focus Circuit Workout 5

    This Circuit Workout is 26 minutes and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Upper Body Focus Circuit Workout 6

    This Upper Body Focus Workout is 28 minutes and requires the following equipment:

    -Mat
    -Medium Dumbells
    -Bench

    Have a great workout!

  • Upper Body Focus Circuit Workout 7

    This Upper Body Circuit workout is 39 minutes using the following equipment:

    - Light Dumbbells (5lb)
    - Medium Dumbbells (8-15lbs)
    - Heavy Dumbbells (20-30lbs)
    - Mat

    Have a great workout!

  • Upper Body Focus (Arms and Abs) 8

    This Circuit Workout is 34 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!

  • Upper Body Strength Circuit 9

    This Upper Body Strength Circuit is 23 minutes. You will need the following equipment;

    -Medium to Heavy Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • New! Upper Body Focus Circuit Workout 10

    This Upper Body Focus Circuit Workouts is 31 minutes. You will need the following equipment;

    - 2 Set Light and Heavy Dumbbells
    - 2 Bands, Light and Heavy
    - Mat
    - Bench or Sturdy Chair

    Enjoy your workout!

  • Core Strength Workout (Interm/Advanced)

  • Upper Body Focus Circuit Workout 11

    This is your TTC/Mom Upper body circuit workout with coach Larissa!

    You will need the following!
    Long resistance bands
    workout bench or something to anchor your resistance band to
    Sets of dumbbells
    An exercise mat

    Have a good workout!