This Circuit Workout is 33 minutes and requires the following equipment:

- Medium Dumbbells
- Hip Circle
- Mat
- Bench

Have a great workout!

This Circuit Workout is 33 minutes and requires the following equipment:

- Medium to Heavy Dumbbells
- Mat
- Bench

Have a great workout!

This Circuit Workout is 31 minutes and requires the following equipment:

- Medium Dumbbells
- Hip Circle
- Mat
- Bench

Have a great workout!

This Circuit Workout is 34 minutes and requires the following equipment:

- 1 Medium to Heavy Dumbbell
- Resistance Band
- Mat
- Bench

Have a great workout!

This Circuit Workout is 26 minutes and requires the following equipment:

- Medium to Heavy Dumbbells
- Mat
- Bench

Have a great workout!

This Upper Body Focus Workout is 28 minutes and requires the following equipment:

-Mat
-Medium Dumbells
-Bench

Have a great workout!

This Upper Body Circuit workout is 39 minutes using the following equipment:

- Light Dumbbells (5lb)
- Medium Dumbbells (8-15lbs)
- Heavy Dumbbells (20-30lbs)
- Mat

Have a great workout!

This Circuit Workout is 34 minutes and requires the following equipment:

- Light Dumbbells
- Medium Dumbbells
- Mat

Have a great workout!

This Upper Body Strength Circuit is 23 minutes. You will need the following equipment;

-Medium to Heavy Dumbbells
-Mat
-Bench

Enjoy your workout!

This Upper Body Focus Circuit Workouts is 31 minutes. You will need the following equipment;

- 2 Set Light and Heavy Dumbbells
- 2 Bands, Light and Heavy
- Mat
- Bench or Sturdy Chair

Enjoy your workout!