Enjoy this TTC / MOM safe Lat & Chest Release troubleshooting with Coach Jesse! This 10 minute program is for all levels. We will be focusing on exercises that release chest & lats. You can add these exercises to your weekly routine to help combat poor posture habits! Modify as needed!
You'll need the following equipment:
- Foam Roller
- Long Resistance Band
- Mat
Enjoy this TTC / MOM safe Lower TAs activation with Coach Jesse! This 9 minute program is for all levels. We will be focusing on exercises that fire and strengthen your lower TAs. You can add these exercises to your weekly routine to help strengthen core and combat poor posture habits! Modify as ...
Enjoy this TTC / MOM safe Anterior Pelvic Tilt troubleshooting with Coach Jesse! This 12 minute program is for all levels. We will be focusing on exercises that correct an anterior pelvic tilt. You can add these exercises to your weekly routine to help combat poor posture habits! Modify as needed...
Enjoy this TTC / MOM safe High Hinge Point troubleshooting with Coach Jesse! This 5 minute program is for all levels. We will be focusing on exercises that correct a high hinge point. You can add these exercises to your weekly routine to help combat poor posture habits! Modify as needed!
You'll ...
