Enjoy this TTC / MOM safe High Hinge Point troubleshooting with Coach Jesse! This 5 minute program is for all levels. We will be focusing on exercises that correct a high hinge point. You can add these exercises to your weekly routine to help combat poor posture habits! Modify as needed!
You'll need the following equipment:
- Foam Roller
- Mat
Enjoy this TTC / MOM safe Weak Glute Medius troubleshooting with Coach Jesse! This 12 minute program is for all levels. We will be focusing on exercises that fire and strengthen your glutei medius You can add these exercises to your weekly routine! Modify as needed!
You'll need the following equ...
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