Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this all trimester safe Thoracic Kyphosis troubleshooting with Coach Jesse! This 9 minute program is for all levels. We will be focusing on exercises that correct Thoracic Kyphosis or the rounding of the spine. Modify as needed!
You will need the following equipment: