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TTC Troubleshooting

TTC Troubleshooting

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TTC Troubleshooting
  • Forward Head Posture
    07:06
    Forward Head Posture

    Forward Head Posture

    Enjoy this TTC / MOM safe Forward Head Posture Troubleshooting exercise with Coach Jesse! This 7 minute program is for all levels. You can add these exercises to your weekly routine to help combat poor posture habits! We will focus on Forward Head Posture to correct posture before and after pregn...

  • Thoracic Kyphosis
    09:03
    Thoracic Kyphosis

    Thoracic Kyphosis

    Enjoy this TTC / MOM safe Thoracic Kyphosis troubleshooting with Coach Jesse! This 9 minute program is for all levels. We will be focusing on exercises that correct Thoracic Kyphosis or the rounding of the spine. . You can add these exercises to your weekly routine to help combat poor posture hab...

  • Lat and Chest Release
    09:46
    Lat and Chest Release

    Lat and Chest Release

    Enjoy this TTC / MOM safe Lat & Chest Release troubleshooting with Coach Jesse! This 10 minute program is for all levels. We will be focusing on exercises that release chest & lats. You can add these exercises to your weekly routine to help combat poor posture habits! Modify as needed!

    You'll ne...

  • Lower TAs Activation
    09:00
    Lower TAs Activation

    Lower TAs Activation

    Enjoy this TTC / MOM safe Lower TAs activation with Coach Jesse! This 9 minute program is for all levels. We will be focusing on exercises that fire and strengthen your lower TAs. You can add these exercises to your weekly routine to help strengthen core and combat poor posture habits! Modify as ...

  • Anterior Pelvic Tilt
    12:02
    Anterior Pelvic Tilt

    Anterior Pelvic Tilt

    Enjoy this TTC / MOM safe Anterior Pelvic Tilt troubleshooting with Coach Jesse! This 12 minute program is for all levels. We will be focusing on exercises that correct an anterior pelvic tilt. You can add these exercises to your weekly routine to help combat poor posture habits! Modify as needed...

  • High Hinge Point
    05:27
    High Hinge Point

    High Hinge Point

    Enjoy this TTC / MOM safe High Hinge Point troubleshooting with Coach Jesse! This 5 minute program is for all levels. We will be focusing on exercises that correct a high hinge point. You can add these exercises to your weekly routine to help combat poor posture habits! Modify as needed!

    You'll ...

  • Weak Glute Medius
    12:44
    Weak Glute Medius

    Weak Glute Medius

    Enjoy this TTC / MOM safe Weak Glute Medius troubleshooting with Coach Jesse! This 12 minute program is for all levels. We will be focusing on exercises that fire and strengthen your glutei medius You can add these exercises to your weekly routine! Modify as needed!

    You'll need the following equ...

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