Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
How Exciting!! Even if you aren't pregnant yet, your actions now can and will impact the health of your future baby. This is why we approach conception as a life event to prepare for. In this stage, we go in-depth on a range of topics to help you become pregnant, create an optimal environment for fetal development, minimize the risk of prenatal and postnatal complications, and set yourself (and your baby) up for success through optimal nutrition and fitness.