Introduction

Introduction

How Exciting!! Even if you aren't pregnant yet, your actions now can and will impact the health of your future baby. This is why we approach conception as a life event to prepare for. In this stage, we go in-depth on a range of topics to help you become pregnant, create an optimal environment for fetal development, minimize the risk of prenatal and postnatal complications, and set yourself (and your baby) up for success through optimal nutrition and fitness.

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Introduction