Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
This is your posture assessment video! Find the posture that looks most like your own. Many members going through this TTC challenge have been pregnant and delivered before. But even if you are first time trying to conceive, many of these poor posture habits will apply to you too. Some troublesh...