This is your posture assessment video! Find the posture that looks most like your own. Many members going through this TTC challenge have been pregnant and delivered before. But even if you are first time trying to conceive, many of these poor posture habits will apply to you too. Some troubleshooting to go along with each poor posture is listed below.
Anterior tilt - Forward head posture, thoracic kyphosis, possible rib flare, lower ab activation and the high hinge point video
Posterior tilt - Forward head posture, Thoracic kyphosis, swayback glute clenching video
Swayback Posture - Forward head posture, thoracic kyphosis, upper ab gripper, swayback glute clenching
Check these and the other videos out in the troubleshooting section of the app!
You will need the following equipment:
-A Mat
Enjoy this TTC safe Paradoxical Breathing exercise with Coach Jesse! This 5 minute program is all levels.
You will need the following equipment:
- No Equipment Needed
Enjoy this TTC safe Resting & Active Breath session with Coach Nancy! This 6 minute program is for all levels. We are focusing on a Resting and Active breathing pattern!
You will need the following equipment:
- A Chair
- Pillow (Optional)
Enjoy this TTC safe Deep Core workout with Coach Nancy! This 10 minute program is all levels. We are focusing on activating your deep core (TAs)!
You will need the following equipment:
Pillow
Chair
Rolled Towel (Optional)
Mat (Optional)
