This is your posture assessment video! Find the posture that looks most like your own. Many members going through this TTC challenge have been pregnant and delivered before. But even if you are first time trying to conceive, many of these poor posture habits will apply to you too. Some troubleshooting to go along with each poor posture is listed below.
Anterior tilt - Forward head posture, thoracic kyphosis, possible rib flare, lower ab activation and the high hinge point video
Posterior tilt - Forward head posture, Thoracic kyphosis, swayback glute clenching video
Swayback Posture - Forward head posture, thoracic kyphosis, upper ab gripper, swayback glute clenching
Check these and the other videos out in the troubleshooting section of the app!
Are you a paradoxical breather? Use this video to...
This is your TTC Active & Resting Breath video with Nancy Anderson. You will need a chair and optional pillow.
This is your TTC Follow along deep core activation and breath work series with Nancy Anderson!
You will need a pillow, chair and optional rolled towel and mat!
Have fun!
