Circuit Training

Circuit Training

4 Seasons

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Circuit Training
  • Upper Body Focus Circuit Workout 1

    Episode 1

    This Circuit Workout is 33 minutes and requires the following equipment:

    - Medium Dumbbells
    - Hip Circle
    - Mat
    - Bench

    Have a great workout!

  • Upper Body Focus Circuit Workout 2

    Episode 2

    This Circuit Workout is 33 minutes and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Upper Body Focus Circuit Workout 3

    Episode 3

    This Circuit Workout is 31 minutes and requires the following equipment:

    - Medium Dumbbells
    - Hip Circle
    - Mat
    - Bench

    Have a great workout!

  • Upper Body Focus Circuit Workout 4

    Episode 4

    This Circuit Workout is 34 minutes and requires the following equipment:

    - 1 Medium to Heavy Dumbbell
    - Resistance Band
    - Mat
    - Bench

    Have a great workout!

  • Upper Body Focus Circuit Workout 5

    Episode 5

    This Circuit Workout is 26 minutes and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Upper Body Focus Circuit Workout 6

    Episode 6

    This Upper Body Focus Workout is 28 minutes and requires the following equipment:

    -Mat
    -Medium Dumbells
    -Bench

    Have a great workout!

  • Upper Body Focus Circuit Workout 7

    Episode 7

    This Upper Body Circuit workout is 39 minutes using the following equipment:

    - Light Dumbbells (5lb)
    - Medium Dumbbells (8-15lbs)
    - Heavy Dumbbells (20-30lbs)
    - Mat

    Have a great workout!

  • New! Arms and Abs

    Episode 8

    This Circuit Workout is 34 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!