Circuit Training

Circuit Training

4 Seasons

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Circuit Training
  • Total Body Circuit Workout 6

    Episode 1

    This Total Body Circuit workout is 28 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Resistance Band
    -Mat
    -Bench

    Have a great workout!

  • Total Body Circuit Workout 5

    Episode 2

    This total body workout is 31 minutes and requires the following equipment:

    - Medium-Heavy dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Total Body Circuit Workout 4

    Episode 3

    This total body workout is 32 minutes and requires the following equipment:

    - Medium-Heavy dumbbells
    - Small Exercise ball
    - Mat
    - Bench

    Have a great workout!

  • Total Body Circuit Workout 3

    Episode 4

    This Total Body Circuit Workout is 32 minutes and requires the following equipment:

    -Light Dumbells (5-10)
    -Heavy Dumbells (15-25)
    -Mat
    -Bench

    Have a great workout!

  • Total Body Circuit Workout 1

    Episode 5

    This total body workout is 30 minutes and requires the following equipment:

    - Medium-Heavy dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Total Body Circuit Workout 2

    Episode 6

    This Total Body Circuit workout is 31 minutes using the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Choreographed Workout 2 (Total Body Focus)

    Episode 7

    This Total Body Choreographed Circuit Workout is 28 minutes and requires the following equipment:

    -Medium to Heavy Dumbbels
    -Mat
    -Bench

    Have a great workout!

  • Total body focus Circuit Workout 7

    Episode 8

    This total body focused workout is 34 minutes and will require the following equipment:

    -Medium-Heavy Dumbbells
    -Bench
    -Mat

    Have a great workout!

  • Circuit Workout 8

    Episode 9

    This Strength & Cardio Workout is 22 minutes using the following equipment:

    -Medium
    - Heavy Dumbbells
    -Mat
    -Bench

    Have a great workout!

  • Newly Added! Tabata and Circuit Workout 9

    Episode 10

    This Total Body Circuit workout is 33 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Resistance Band
    -Mat
    -Platform
    -Bench

    Have a great workout!

  • Circuit Workout (w/ formal warm up!) 10

    Episode 11

    This Total Body Circuit workout is 40 minutes using the following equipment:

    -Stretch Band
    -Hip Circle
    -Medium to Heavy Dumbbells
    -Mat
    -Bench

    Have a great workout!

  • New! Full Body Strength with Amy

    Episode 12

    This Full Body circuit workout is 33 minutes using the following equipment:

    - 2 Light Dumbbells
    - 2 Medium to Heavy Dumbbells
    - Mat

    Have a great workout!