Circuit Training

Circuit Training

4 Seasons

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Circuit Training
  • Lower Body Focus Circuit Workout 1

    Episode 1

    This Lower Body Circuit Workout is 32 minutes and requires the following equipment:

    - Medium Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Lower Body Focus Circuit Workout 2

    Episode 2

    This Lower Body Circuit Workout is 32 minutes and requires the following equipment:

    - Light Dumbbells
    - Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Lower Body Focus Circuit Workout 3

    Episode 3

    This Lower Body Circuit Workout is 30 minutes and requires the following equipment:

    - Resistance Band
    - Light Dumbbells
    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Lower Body Focus Circuit Workout 4

    Episode 4

    This Lower Body Circuit Workout is 36 minutes and requires the following equipment:

    - Resistance Band
    - Light to Medium Dumbbells
    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Lower Body Focus Circuit Workout 5

    Episode 5

    This Lower Body Circuit Workout is 32 minutes and requires the following equipment:

    - Resistance Band
    - Medium to Heavy Dumbbells
    - Light Dumbbells
    - Hip Circle
    - Mat
    - Bench

    Have a great workout!

  • Lower Body Focus Circuit Workout 6

    Episode 6

    This Lower Body Circuit Workout is 30 minutes and requires the following equipment:

    - Hip Circle
    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Circuit Workout 7 (Lower Body Focus)

    Episode 7

    This Lower Body Circuit Workout is 31 minutes and requires the following equipment:

    - Resistance Band
    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • New! Leg's & Butt Strength & Conditioning 9

    Episode 8

    This Lower Body Circuit workout is 31 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Resistance Band
    -Mat

    Have a great workout!

  • New! Choreographed Lower Body Focus 10

    Episode 9

    This Lower Body Focus workout is 27 minutes using the following equipment:

    -Heavy Dumbbells
    -Mat
    -Bench

    Have a great workout!