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Trying To Conceive/Mom

TTC - Pelvic Floor Strength Workout 2

18m
2 comments

Enjoy this TTC/ MOM safe Pelvic Floor workout with Coach Larie! This 18 minute program is for all levels. We will be focusing on strengthening our pelvic floor!

You will need the following equipment:
- mat
- long band
- mini band
- bench

Have fun!

Up Next in Supplemental - TTC/MOM

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    Enjoy this TTC / MOM safe Pelvic Floor Strength workout with Coach Larissa! This 16 minute program is for all levels. We are focusing on strengthening your pelvic floor!

    You will need the following equipment:
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  • TTC - Pelvic Floor Workout 4
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    Enjoy this TTC / MOM safe pelvic floor workout Workout with Coach Larissa. This 20 minute program is safe for all levels! Let's sweat! Rest as needed!

    You will need the following equipment:
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    -band

2 Comments

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