Enjoy this TTC / MOM safe Core and pelvic floor strength Workout with Coach Larissa! This 25 minutes program is for all levels. We are working on targeting deep TVAs and deep core muscles to strengthen pelvic floor and lower back. Remember - Quality over Quantity! Let's sweat!
You will need the following equipment:
-Inflated Ball
-mat
-Bench or Chair
Enjoy this TTC / MOM safe Core strength Workout with Coach Larissa! This 24 minutes program is for all levels. We are working on targeting deep TVAs and deep core using our body weight. Remember - Quality over Quantity! Let's sweat!
You will need the following equipment:
-mat
Enjoy this TTC / MOM safe Core Strength and Posture Strength workout with Coach Larissa! This 30 minute program is for all fitness levels. We are focusing the biggest core posture habits! We will strengthening your core muscles!
You will need the following equipment:
-Workout mat
-Wall
-Dumbbell...
Enjoy this TTC/ MOM safe Arms (Tricep & Bicep) workout with Coach Larie! This 12 minute program is for all levels. We will be focusing on building and toning our biceps & triceps!
You will need the following equipment:
- Light Dumbbells
- Medium Dumbbells
- Mat
Have a great workout!
