Enjoy this TTC / MOM safe Total Body Barreless with Coach Larissa! This 52 minute program is all levels. We are focusing on total body strength!
You will need the following equipment:
-mat
-light dumbbells
Enjoy this TTC / MOM safe Upper body & core Barreless with Coach Larissa! This 35 minute program is all levels. We are focusing on upper body and core!
You will need the following equipment:
-Mat
-Light set of weights
Enjoy this TTC / MOM safe Pilates Workout with Coach Larissa. This 44 minute program is for intermediate and advanced levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!
-Mat
-Water
Enjoy your workout!
Enjoy this TTC / MOM safe Pilates Workout with Coach Amy. This 22 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!
-Mat
Have a great workout!
