Enjoy this TTC / MOM safe Barre with Coach Larissa! This 33 minute program is intermediate/advanced. We are focusing on total body!
You will need the following equipment:
-Hip Circle Band
-Mat
-Light Dumbbells
-Optional Chair/Wall
Enjoy this TTC / MOM safe barre inspired, workout with Coach Amy! This 28 minute program is for all levels. We’re going to utilize body weight movements & light weights to build your total body muscle endurance with a barre feel!!
You will need the following equipment:
- Light Dumbbells
- ...
Enjoy this TTC / MOM safe lower body Barre with Coach Larissa! This 39 minute program is all levels. We are focusing on lower body strength!
You will need the following equipment:
-Mini loop band
-Mat
-One Dumbbell
-Chair
Enjoy this TTC / MOM safe Total Body Barre with Coach Larissa! This 48 minute program is all levels. We are focusing on total body strength!
You will need the following equipment:
-Hip Circle Band
-Mat
-Light Dumbbells
-Optional Chair/Wall