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TTC - Floor Cardio Workout 2

28m

Up Next in Cardio Training - TTC/MOM

  • TTC - Floor Cardio Workout 3

    Enjoy your TTC / MOM floor cardio workout with Coach Larissa! This 23 minute program is for all levels. We are focusing on cardio doing quick moves with little rest!

    You will need the following equipment:
    -mat
    -bench

  • TTC - Floor Cardio Workout 4

    Enjoy this TTC / MOM safe Floor Cardio with Coach Larissa! This 24 minute program is for all levels. We are focusing on cardio!

    You will need the following equipment:
    -Bench or chair
    -Mat

  • TTC - Treadmill Run Workout 1

    Enjoy this TTC / MOM safe treadmill workout with Coach Lindsay! This 29 minute program is for all levels. We are going to work through HIIT intervals to increase your cardiovascular health and prep for pregnancy!

    You will need the following equipment:
    -Treadmill