Enjoy this TTC / MOM safe Choreographed upper body strength with Coach Nancy! This 27 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! We will be focusing on our upper body strength! Let's do this!
You will need the following equipment:
- Set of light to medium dumbbells
- Set of medium to heavy dumbbells
- Mat or soft surface
Enjoy this TTC / MOM safe Choreographed total body strength workout with Coach Lindsay! This 27 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! We will be focusing on total body strength! Let's do this!
You will need the following equip...
Enjoy this TTC / MOM safe Choreographed total body strength with Coach Nancy! This 27 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Let's do this!
You will need the following equipment:
-A resistance band
-Bench
-Medium and heavy dumb...
Enjoy this TTC / MOM safe Choreographed total body strength workout with Coach Lexi! This 27 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! We will be focusing on total body strength! Let's do this!
You will need the following equipmen...
