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SPD & SI Joint Strength Exercises

Troubleshooting Pregnancy Core Issues • 8m 10s

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  • All Trimester - Inactive Hypotonic Pe...

    Enjoy this All Trimester safe pelvic floor workout Workout with Coach Jesse. This 13 minute program is safe for all levels! We will be connecting the pelvic floor and strengthening the pelvic floor!

    You will need the following equipment:
    -chair
    -ball
    -table
    -mat