Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
This is your prenatal troubleshooting video with Coach Jesse on SPD pain and SI joint pain. These are additional exercises you can use to strengthen the generally weakened muscles we tend to find with this pain.