This is your prenatal troubleshooting video with Coach Jesse on SPD pain and SI joint pain. These are additional exercises you can use to strengthen the generally weakened muscles we tend to find with this pain.
Hi Mama! This is your Prenatal Primal Movement video on Lunges and modifications you can make throughout your pregnancy with Coach Jesse!
Hey Mama! This is your prenatal primal movement video, focusing on squat variations through pregnancy, with coach Jesse!
Hey Mama! This is your prenatal primal movement video, focusing on deadlift variations through pregnancy, with coach Jesse!
