This is your prenatal troubleshooting video with Coach Jesse on SPD pain and SI joint pain. These are additional exercises you can use to strengthen the generally weakened muscles we tend to find with this pain.
This is your prenatal bed mobility video with Coach Jesse
This is your prenatal troubleshooting video for swayback posture with Coach Jesse
This is your forward head and thoracic kyphosis troubleshooting video with Coach Jesse! This is all trimester safe!
