Enjoy this All Trimester safe Sciatica Pain Management Routine with Coach Jesse! This 20 minute program is for all levels. We are focusing managing Sciatica Pain during your pregnancy!
You will need the following equipment:
- Chair
- Light Weight
Hi Mamas! This is your Prenatal upper vs lower ab engagement video with coach Jesse! This is an explainer video to show the difference between upper and lower ab engagement during pregnancy!
Enjoy this All Trimester safe Forward Head Posture & Thoracic Kyphosis Troubleshooting exercise with Coach Jesse! This 13 minute program is for all levels. You can add these exercises to your weekly routine to help combat poor posture habits! We will focus on Forward Head Posture & Thorac...
Enjoy this All Trimester safe Anterior Tilt and High Hinge Point Troubleshooting video with Coach Jesse! This 10 minute program is for all fitness levels. Choose 1-2 exercises to use 2-4x per week.
You will need the following equipment:
- Foam Roller OR Yoga Block
- Wall
