All Trimester Safe Sciatica Pain Management Routine with Jesse
Hi Mamas! This is your Prenatal upper vs lower ab engagement video with coach Jesse! This is an explainer video to show the difference between upper and lower ab engagement during pregnancy!
This is your forward head and thoracic kyphosis troubleshooting video with Coach Jesse! This is all trimester safe!
This is your Anterior tilt and high hinge point troubleshooting video with coach Jesse! This is safe for all trimesters!
Choose 1-2 exercises to use 2-4x per week :)
