Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Hey Mama! This is your all trimester safe swayback troubleshooting video with Coach Jesse! You can take 1-2 of these exercises to use in your weekly routine 2-4 times per week. A 2 minute set should be great.