Hey Mama! This is your all trimester safe back expansion troubleshooting video with Coach Jesse! You can take 1-2 of these exercises to use in your weekly routine 2-4 times per week. A 2 minute set should be great. These exercises are great for mamas that feel alot of tension/tightness in their back, battling an anterior tilt, high hinge point and trouble with a 360 back body inhale!