Enjoy this All Trimester safe Back Expansion exercises with Coach Jesse! This 13 minute program is for all levels. You can take 1-2 of these exercises to use in your weekly routine 2-4 times per week. A 2 minute set should be great. These exercises are great for mamas that feel a lot of tension/tightness in their back, battling an anterior tilt, high hinge point and trouble with a 360 back body inhale!
You will need the following equipment:
- Long Resistance Band
- Pillow or Yoga Blocks
- Stable Surface