Enjoy this All Trimester safe Forward Head Posture & Thoracic Kyphosis Troubleshooting exercise with Coach Jesse! This 13 minute program is for all levels. You can add these exercises to your weekly routine to help combat poor posture habits! We will focus on Forward Head Posture & Thoracic Kyphosis to correct posture during and after pregnancy.
You will need the following equipment:
- Long Resistance Band
- Foam Roller