Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
This is your prenatal troubleshooting video with Coach Jesse on SPD pain and SI joint pain. These are additional exercises you can use to strengthen the generally weakened muscles we tend to find with this pain.