Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this All Trimester safe Signs of Intolerance breakdown with Coach Jesse! This 10 min program is for all levels. She is going to dive into signs to look for during your workouts and daily movements!
You will need the following equipment: No Equipment
Enjoy this all trimester safe Pelvic Pressure Relief with Coach Jesse! This 13 minute program is for all levels. You can follow along with this flow or choose the exercises you like the best for days your pelvic floor is feeling heavy. We are focusing on pressure relief and pelvic floor pressure ...