Pre & Post Natal Fitness & Nutrition
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Welcome to the Move Your Bump Subscription—the most trusted source by doctors, nurses and physical therapists for all your pregnancy needs!
-All Trimesters Welcome
-Minimal equipment needed
Enjoy this All Trimester safe Signs of Intolerance breakdown with Coach Jesse! This 10 min program is for all levels. She is going to dive into signs to look for during your workouts and daily movements!
You will need the following equipment: No Equipment
Enjoy this all trimester safe Pelvic Pressure Relief with Coach Jesse! This 13 minute program is for all levels. You can follow along with this flow or choose the exercises you like the best for days your pelvic floor is feeling heavy. We are focusing on pressure relief and pelvic floor pressure ...