Enjoy this pregnancy/4TM safe hypertonic pelvic floor release workout with Coach Jesse. This 9 minute program is safe for all levels! We will be lengthening pelvic floor muscles in this flow, releasing tension and breathing down into pelvic floor.

If you are pregnant, you can make adjustments by opening knees wider, allowing more room for belly, and supporting your body/bump weight more off the ground when using the foam roller on inner thighs!

You will need the following equipment:
-large foam roller
-mat