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All Trimester - Inactive Hypotonic Pelvic Floor

Troubleshooting Pregnancy Core Issues • 13m

Up Next in Troubleshooting Pregnancy Core Issues

  • Hypertonic Pelvic Floor Release

    Enjoy this pregnancy/4TM safe hypertonic pelvic floor release workout with Coach Jesse. This 9 minute program is safe for all levels! We will be lengthening pelvic floor muscles in this flow, releasing tension and breathing down into pelvic floor.

    If you are pregnant, you can make adjustments ...