Troubleshooting Pregnancy Core Issues

Troubleshooting Pregnancy Core Issues

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Troubleshooting Pregnancy Core Issues
  • Posture Assessment

  • All Trimester - Signs of Intolerance

    Enjoy this All Trimester safe Signs of Intolerance breakdown with Coach Jesse! This 10 min program is for all levels. She is going to dive into signs to look for during your workouts and daily movements!

    You will need the following equipment: No Equipment

  • All Trimester - Pelvic Pressure Relief 1

    Enjoy this all trimester safe Pelvic Pressure Relief with Coach Jesse! This 13 minute program is for all levels. You can follow along with this flow or choose the exercises you like the best for days your pelvic floor is feeling heavy. We are focusing on pressure relief and pelvic floor pressure ...

  • Pelvic Pressure Relief 2

    This is your Prenatal Pressure Relief Video with Coach Jesse
    (Skip to minute 2:30 to get right into this flow)

    You can follow along with this flow series or pull positions and exercises from this video that you like best if you are experiencing pelvic pressure or increase prolapse symptoms duri...

  • All Trimester - Sciatica Pain Management Routine

    Enjoy this All Trimester safe Sciatica Pain Management Routine with Coach Jesse! This 20 minute program is for all levels. We are focusing managing Sciatica Pain during your pregnancy!

    You will need the following equipment:
    - Chair
    - Light Weight

  • Troubleshooting Pregnancy Upper vs Lower Ab Activation

    Hi Mamas! This is your Prenatal upper vs lower ab engagement video with coach Jesse! This is an explainer video to show the difference between upper and lower ab engagement during pregnancy!

  • All Trimester - Forward Head Posture & Thoracic Kyphosis

    Enjoy this All Trimester safe Forward Head Posture & Thoracic Kyphosis Troubleshooting exercise with Coach Jesse! This 13 minute program is for all levels. You can add these exercises to your weekly routine to help combat poor posture habits! We will focus on Forward Head Posture & Thoracic Kypho...

  • All Trimester - Anterior Tilt & High Hinge Point

    Enjoy this All Trimester safe Anterior Tilt and High Hinge Point Troubleshooting video with Coach Jesse! This 10 minute program is for all fitness levels. Choose 1-2 exercises to use 2-4x per week.
    You will need the following equipment:
    - Foam Roller OR Yoga Block
    - Wall

  • All Trimester - Prenatal Swayback Troubleshooting

    Enjoy this All Trimester safe Swayback Troubleshooting Training with Coach Jesse! This 10 minute program is for all levels. The main thing we will focus on is standing taller and our forward head posture!

    You will need the following equipment:
    - Trigger Ball (Optional- Golf Ball or Tennis Ball)

  • All Trimester - Back Expansion

    Enjoy this All Trimester safe Back Expansion exercises with Coach Jesse! This 13 minute program is for all levels. You can take 1-2 of these exercises to use in your weekly routine 2-4 times per week. A 2 minute set should be great. These exercises are great for mamas that feel a lot of tension/t...

  • Prenatal Bed Mobility

    This is your prenatal bed mobility video with Coach Jesse

  • SPD Breakdown

    This is your prenatal troubleshooting video with Coach Jesse on SPD pain and SI joint pain. These are additional exercises you can use to strengthen the generally weakened muscles we tend to find with this pain.

  • Primal Movement - Lunges

    Hi Mama! This is your Prenatal Primal Movement video on Lunges and modifications you can make throughout your pregnancy with Coach Jesse!

  • Primal Movement - Squats

    Hey Mama! This is your prenatal primal movement video, focusing on squat variations through pregnancy, with coach Jesse!

  • Primal Movement - Deadlifts

    Hey Mama! This is your prenatal primal movement video, focusing on deadlift variations through pregnancy, with coach Jesse!

  • Primal Movement - Hip Thrusts Glute Bridges

    Hi Mama! This is your Prenatal Primal Movement video on Hip thrusts and Glute Bridges with Coach Jesse!

  • Front Prolapse Incontinence

  • Hip Flexor Release Work

  • Lat and Chest Release

  • Paradoxical Breathing

  • Round Ligament Pain

  • SPD & SI Joint (Hamstring imbalance exercise)

  • SPD & SI Joint Pain Help