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All Trimester - Back Expansion

Troubleshooting Posture Basics • 13m

Up Next in Troubleshooting Posture Basics

  • All Trimester - Prenatal Swayback Tro...

    Enjoy this All Trimester safe Swayback Troubleshooting Training with Coach Jesse! This 10 minute program is for all levels. The main thing we will focus on is standing taller and our forward head posture!

    You will need the following equipment:
    - Trigger Ball (Optional- Golf Ball or Tennis Ball)