Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this All Trimester safe Swayback Troubleshooting Training with Coach Jesse! This 10 minute program is for all levels. The main thing we will focus on is standing taller and our forward head posture!
You will need the following equipment:
- Trigger Ball (Optional- Golf Ball or Tennis Ball)