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Troubleshooting Posture Basics

Troubleshooting Posture Basics

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Troubleshooting Posture Basics
  • All Trimester - Forward Head Posture & Thoracic Kyphosis

    Enjoy this All Trimester safe Forward Head Posture & Thoracic Kyphosis Troubleshooting exercise with Coach Jesse! This 13 minute program is for all levels. You can add these exercises to your weekly routine to help combat poor posture habits! We will focus on Forward Head Posture & Thoracic Kypho...

  • All Trimester - Anterior Tilt & High Hinge Point

    Enjoy this All Trimester safe Anterior Tilt and High Hinge Point Troubleshooting video with Coach Jesse! This 10 minute program is for all fitness levels. Choose 1-2 exercises to use 2-4x per week.
    You will need the following equipment:
    - Foam Roller OR Yoga Block
    - Wall

  • All Trimester - Back Expansion

    Enjoy this All Trimester safe Back Expansion exercises with Coach Jesse! This 13 minute program is for all levels. You can take 1-2 of these exercises to use in your weekly routine 2-4 times per week. A 2 minute set should be great. These exercises are great for mamas that feel a lot of tension/t...

  • All Trimester - Prenatal Swayback Troubleshooting

    Enjoy this All Trimester safe Swayback Troubleshooting Training with Coach Jesse! This 10 minute program is for all levels. The main thing we will focus on is standing taller and our forward head posture!

    You will need the following equipment:
    - Trigger Ball (Optional- Golf Ball or Tennis Ball)

  • Bump Camp Prenatal Posture Assessment

    2.91 MB