This total body workout is 30 minutes and requires the following equipment:
- Medium-Heavy dumbbells
- Mat
- Bench
Have a great workout!
This Total Body Circuit workout is 31 minutes using the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Have a great workout!
This total body focused workout is 34 minutes and will require the following equipment:
-Medium-Heavy Dumbbells
-Bench
-Mat
Have a great workout!
This Strength & Cardio Workout is 22 minutes using the following equipment:
-Medium
- Heavy Dumbbells
-Mat
-Bench
Have a great workout!