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Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
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Total Body Strength & Cardio (Advanced) # 13
This Total Body Strength & Cardio Workout is 42 minutes. You will need the following equipment;
- Several Sets of Dumbbells (Varying in weight)
Enjoy your workout!