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Total Body Strength & Cardio (Advanced) # 13

Total Body Focus Circuit Workouts • 42m

Up Next in Total Body Focus Circuit Workouts

  • Strength & Conditioning # 14 (Interm...

    This is your TTC Strength and Conditioning workout with Larissa

    You will need
    A Bench
    Exercise Mat
    And a variety of dumbbell weights if you have them

    Have fun!

  • Total Body Strength & Cardio 15

    This 32 minute strength and conditioning workout is 32 minutes and requires the following equipment:

    -Light-Medium Dumbbells
    -Mat
    -Wall

    Have a great workout!