Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this TTC / MOM safe total body strength with Coach Nancy! This 27 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! We are focusing on total body! Let's do this!
You will need the following equipment:
-Long resistance band