Pre & Post Natal Fitness & Nutrition
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-All Trimesters Welcome
-Minimal equipment needed
Enjoy this TTC / MOM safe total body strength with Coach Nancy! This 27 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! We are focusing on total body! Let's do this!
You will need the following equipment:
-Long resistance band
-Med to heavy dumbbells