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Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
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Circuit Workout (w/ formal warm up!) # 10
This Total Body Circuit workout is 40 minutes using the following equipment:
-Medium to Heavy Dumbbells
Have a great workout!