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Up Next in Total Body Focus Circuit Workouts - TTC/MOM

  • TTC - Total Body Strength & Cardio (A...

    Enjoy this TTC/MOM phase Total Body Strength & Conditioning workout with Coach Larissa! This workout is 32 minute program is advanced. You will need the following equipment:

    - Mat
    - Several Sets of Dumbbells (varying in weight)

    Enjoy your workout1

  • TTC - Total Body Workout 13

    Enjoy this TTC/MOM phase total body focused workout with Coach Larissa! This 42 minute program is advanced. Always maintain form and mind muscle connection!

    You will need the following equipment:
    - Mat
    - Bench
    - Several Sets of Dumbbells (Varying in weight)

    Enjoy your workout!

  • TTC - Total Body Workout 14

    Enjoy this TTC / MOM safe Total body Strength & Conditioning workout with Coach Larissa! This 28 minute program is ontermediate. Remember to modify as needed & take rests when you need too! Let's do this!

    You will need the following equipment:
    -Bench
    -Mat
    -Dumbbell

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