Enjoy this All Trimester safe total body focused workout with Coach Amy! This 33 minute program is for all levels. We’re going to be focusing on strength and conditioning!
You will need the following equipment:
- 2 Light Dumbbells
- 2 Medium to Heavy Dumbbells
- Mat
Have a great workout!
This Total Body Strength & Conditioning workout is 32 minutes. You will need the following equipment;
- Mat
- Several Sets of Dumbbells (varying in weight)
Enjoy your workout1
Enjoy this All Trimester safe total body focused workout with Coach Larissa! This 42 minute program is advanced. Always maintain form and mind muscle connection!
You will need the following equipment:
- Mat
- Bench
- Several Sets of Dumbbells (Varying in weight)
Enjoy your workout!
Enjoy this TTC / MOM safe Total body Strength & Conditioning workout with Coach Larissa! This 28 minute program is ontermediate. Remember to modify as needed & take rests when you need too! Let's do this!
You will need the following equipment:
-Bench
-Mat
-Dumbbell
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