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Total Body Strength & Cardio (Advanced) # 12

Total Body Focus Circuit Workouts • 32m

Up Next in Total Body Focus Circuit Workouts

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    Enjoy this All Trimester safe total body focused workout with Coach Larissa! This 42 minute program is advanced. Always maintain form and mind muscle connection!

    You will need the following equipment:
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    - Several Sets of Dumbbells (Varying in weight)

    Enjoy your workout!

  • TTC - Total Body Workout 14

    Enjoy this TTC / MOM safe Total body Strength & Conditioning workout with Coach Larissa! This 28 minute program is ontermediate. Remember to modify as needed & take rests when you need too! Let's do this!

    You will need the following equipment:
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  • All Trimester - Total Body Workout 15

    Enjoy this All Trimester safe total body focused workout with Coach Larissa! This 31 minute program is intermediate/advanced. We’re going to be focusing on strength and conditioning!

    You will need the following equipment:
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    Have a great workout!