This total body focused workout is 34 minutes and will require the following equipment:
-Medium-Heavy Dumbbells
-Bench
-Mat
Have a great workout!
This Strength & Cardio Workout is 22 minutes using the following equipment:
-Medium
- Heavy Dumbbells
-Mat
-Bench
Have a great workout!
This Total Body Circuit workout is 33 minutes using the following equipment:
-Medium - Heavy Dumbbells
-Resistance Band
-Mat
-Platform
-Bench
Have a great workout!
This Total Body Circuit workout is 40 minutes using the following equipment:
-Stretch Band
-Hip Circle
-Medium to Heavy Dumbbells
-Mat
-Bench
Have a great workout!