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Total Body Focus Circuit Workouts

Total Body Focus Circuit Workouts

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Total Body Focus Circuit Workouts
  • Total Body Circuit Workout #1

    This Total Body Circuit workout is 28 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Resistance Band
    -Mat
    -Bench

    Have a great workout!

  • Total Body Circuit Workout #2

    This total body workout is 31 minutes and requires the following equipment:

    - Medium-Heavy dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Total Body Circuit Workout #3

    This total body workout is 32 minutes and requires the following equipment:

    - Medium-Heavy dumbbells
    - Small Exercise ball
    - Mat
    - Bench

    Have a great workout!

  • Total Body Circuit Workout #4

    This Total Body Circuit Workout is 32 minutes and requires the following equipment:

    -Light Dumbells (5-10)
    -Heavy Dumbells (15-25)
    -Mat
    -Bench

    Have a great workout!

  • Total Body Circuit Workout 5

    This total body workout is 30 minutes and requires the following equipment:

    - Medium-Heavy dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Total Body Circuit Workout #6

    This Total Body Circuit workout is 31 minutes using the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Total body focus Circuit Workout # 7

    This total body focused workout is 34 minutes and will require the following equipment:

    -Medium-Heavy Dumbbells
    -Bench
    -Mat

    Have a great workout!

  • Total Body Circuit Workout # 8

    This Strength & Cardio Workout is 22 minutes using the following equipment:

    -Medium
    - Heavy Dumbbells
    -Mat
    -Bench

    Have a great workout!

  • Newly Added! Tabata and Circuit Workout # 9

    This Total Body Circuit workout is 33 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Resistance Band
    -Mat
    -Platform
    -Bench

    Have a great workout!

  • Circuit Workout (w/ formal warm up!) # 10

    This Total Body Circuit workout is 40 minutes using the following equipment:

    -Stretch Band
    -Hip Circle
    -Medium to Heavy Dumbbells
    -Mat
    -Bench

    Have a great workout!

  • Full Body Strength with Amy # 11

    This Full Body circuit workout is 33 minutes using the following equipment:

    - 2 Light Dumbbells
    - 2 Medium to Heavy Dumbbells
    - Mat

    Have a great workout!

  • Total Body Strength & Cardio (Advanced) # 12

    This Total Body Strength & Conditioning workout is 32 minutes. You will need the following equipment;

    - Mat
    - Several Sets of Dumbbells (varying in weight)

    Enjoy your workout1

  • Total Body Strength & Cardio (Advanced) # 13

    This Total Body Strength & Cardio Workout is 42 minutes. You will need the following equipment;

    - Mat
    - Bench
    - Several Sets of Dumbbells (Varying in weight)

    Enjoy your workout!

  • Strength & Conditioning # 14 (Intermediate)

    This is your TTC Strength and Conditioning workout with Larissa

    You will need
    A Bench
    Exercise Mat
    And a variety of dumbbell weights if you have them

    Have fun!

  • Total Body Strength & Cardio 15

    This 32 minute strength and conditioning workout is 32 minutes and requires the following equipment:

    -Light-Medium Dumbbells
    -Mat
    -Wall

    Have a great workout!