Third Trimester (3TM)

Third Trimester (3TM)

3 Seasons

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Third Trimester (3TM)
  • 3TM Total Body Circuit Workout 1

    Episode 1

    This total body workout is 33 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Light to Medium Resistance Band
    - Mat
    - Bench

    Have a great workout!

  • 3TM Total Body Circuit Workout 2

    Episode 2

    This total body workout is 27 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 3TM Total Body Circuit Workout 3

    Episode 3

    This total body workout is 30 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 3TM Lower Body Focus Strength & Cardio Workout 4

    Episode 4

    This lower body focus workout is 24 minutes and requires the following equipment:

    - Medium Dumbbells
    - Mat

    Have a great workout!

  • 3TM Circuit Workout 5

    Episode 5

    This 3rd Trimester Strength & Cardio Workout is 30 minutes and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat

    Workout: Repeat the circuit 4-5 times. If you have time for 5, please do 5.
    Min 1: 200 Meter Run (finish early, rest the remainder of the time)
    Min 2: Pushup to ...

  • 3TM Total Body Circuit Workout 6

    Episode 6

    This total body workout is 32 minutes and requires the following equipment:

    - One Medium Dumbbell
    - Light-Medium Resistance Band
    - Mat

    Have a great workout!

  • 3TM Circuit Total Body Workout 7

    Episode 7

    This total body workout is 29 minutes and requires the following equipment:

    - Medium Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 3TM Total Body Strength Workout 8

    Episode 8

    This total body workout is 40 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench
    - Light-Medium Resistance Band

    Have a great workout!

  • 2TM & 3TM Total Body Strength & Cardio

    Episode 9

    This Total Body Strength & Cardio Circuit Workout is 35 minutes and requires the following equipment:

    -Light to Medium Dumbbells
    -Mat
    -Bench

    Have a great workout!

  • 2TM & 3TM Strength and Cardio Workout 2

    Episode 10

    This strength & cardio workout is 36 minutes and requires the following equipment:

    - Set Light Dumbbell
    - Hip Circle
    - Bench

    Have a great workout!

  • New! 2TM & 3TM Upper Body Strength and Cardio

    Episode 11

    This upper body strength & cardio workout is 39 minutes and requires the following equipment:

    - Set Light Dumbbell
    - Set of Medium/Heavy Dumbbells
    - Long Resistance Band

    Have a great workout!

  • All Trimesters Total Body Strength Workout

    Episode 12

    This All Trimesters Total Body Strength Workout is 30 minutes and requires the following equipment:

    -Light Dumbbells
    -Medium Dumbbells
    -Exercise Band (Optional)
    -Bench

    Have a great workout!