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Yoga Flow #1

Supplemental Workouts • 36m

Up Next in Supplemental Workouts

  • Total Body Mat Pilates Workout 1

    This Total Body Mat Pilates Workout is 22 min. You'll need the following exercise equipment;

    -Mat

    Have a great workout!

  • Supplemental Tone Arms 1

    This Arms (Tricep & Bicep) workout is 12 minutes using the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!

  • Tone Shoulders #1

    This shoulder workout is 15 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!