Up Next in Supplemental Workouts

• 

  16:20

  Posture #2

  Posture #2

  This Posture Workout is 12 min. You'll need the following exercise equipment;

  - Bench or Foam Roller
  - Resistance Band
  - Dumbbells
  - Mat

  Have a great workout!

• 

  16:21

  Posture Routine 3

  Posture Routine 3

  This Posture Routine is 16 minutes and requires the following equipment:

  - Mat
  - Light Dumbbells (5-8lbs)
  - Medium Dumbbells (8-10lbs)
  - Heavy Dumbbells (12-20)

  Have a great workout!

• 

  12:16

  Tone Arms 1

  Tone Arms 1

  This Arms (Tricep & Bicep) workout is 12 minutes using the following equipment:

  - Light Dumbbells
  - Medium Dumbbells
  - Mat

  Have a great workout!