This Posture Workout is 12 min. You'll need the following exercise equipment;
- Resistance Band
- Light Dumbbells
- Mat
Have a great workout!
This Posture Workout is 12 min. You'll need the following exercise equipment;
- Bench or Foam Roller
- Resistance Band
- Dumbbells
- Mat
Have a great workout!
This Posture Routine is 16 minutes and requires the following equipment:
- Mat
- Light Dumbbells (5-8lbs)
- Medium Dumbbells (8-10lbs)
- Heavy Dumbbells (12-20)
Have a great workout!
This Arms (Tricep & Bicep) workout is 12 minutes using the following equipment:
- Light Dumbbells
- Medium Dumbbells
- Mat
Have a great workout!