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Tone Arms 1

Supplemental Workouts • 12m

Up Next in Supplemental Workouts

  • Tone Shoulders #1

    This shoulder workout is 15 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Have a great workout!

  • Tone Glutes #1

    This Glutes Workout is 12 min. You'll need the following exercise equipment;

    - Bench
    - Hip Circle
    - Mat

    Have a great workout!

  • Tone Glutes #2

    This Glutes Workout is 14 min. You'll need the following exercise equipment;

    - Bench or Chair
    - Hip Circle

    Have a great workout!