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Supplemental Ab Workout 1

Supplemental Workouts • 16m

Up Next in Supplemental Workouts

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    This Posture Routine is 16 minutes and requires the following equipment:

    - Mat
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    - Heavy Dumbbells (12-20)

    Have a great workout!

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    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
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    Have a great workout!

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    This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;

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