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Ab Workout 1

Supplemental Workouts • 16m

Up Next in Supplemental Workouts

  • Stretch Routine 1

    This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!

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    This Foam Rolling Routine is 17 minutes and requires the following equipment:

    -Mat
    -Foam Roller
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    Have a great workout!

  • Posture #1

    This Posture Workout is 12 min. You'll need the following exercise equipment;

    - Resistance Band
    - Light Dumbbells
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    Have a great workout!