Up Next in Supplemental Workouts

• 

  09:17

  All Trimester - Stretch Routine 1

  All Trimester - Stretch Routine 1

  Enjoy this All Trimester stretch routine with Coach Amy! This 8 minute program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!

  You will need the following equipment:
  - mat or comfortable place to sit

• 

  17:22

  Foam Roll Routine 1

  Foam Roll Routine 1

  This Foam Rolling Routine is 17 minutes and requires the following equipment:

  -Mat
  -Foam Roller
  -Small Ball

  Have a great workout!

• 

  16:52

  Posture #1

  Posture #1

  This Posture Workout is 12 min. You'll need the following exercise equipment;

  - Resistance Band
  - Light Dumbbells
  - Mat

  Have a great workout!