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TTC - Posture Workout 4

Supplemental Workouts • 16m

Enjoy this TTC / MOM safe Posture Strength workout with Coach Larissa! This 17 minute program is for all fitness levels. We are focusing the biggest core posture habits! We will be loosening, strengthening and lengthening the muscles!

You will need the following equipment:
-Mat
-Wall
-Long Resistance Band

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